Add some bechamel

Well, this time it won’t be as dull or short as the other recipes, but if you do stay along and even try it, KUDOS to you!

As the main protein, I chose pork since there is quite an amount of people who still eats it and despite being a controversial type of protein, you can still make the most of it.

For this, I have also created a very simple side and focused on the sauce instead of the protein. The bechamel sauce. Enjoy!


Loin Steak

In it:

  • 1 cut of Loin steak
  • salt and pepper
  • Rosemary
  • Curcuma

How to:

  • Season the steak.
  • Pan fry it for 6 minutes, 3 per side at high fire.
  • Serve



In it:

  • 2 Potatoes
  • 1 Carrot
  • cardamon
  • paprika
  • olive oil

How to:

  • Peel the ingredients and cut them as preferred (personally, I like julienne style)
  • Mix the rest of the ingredients and put all in a tray.
  • Bake it for 25 min or until golden
  • Serve

Bechamel sauce

In it:

  • 2 Tablespoons of plain flour
  • 2 Tablespoons of butter
  • 2 Cups of milk
  • Half Onion (the smallest one you can find)
  • 1/2 teaspoon of garlic powder
  • Salt
  • Black Pepper Powder
  • Coriander

How to

  • Heat butter in a pan and allow it to melt.
  • Add plain flour to this butter and with the help of a whisk, mix them well.
  • Allow it to cook for 2 mins.
  • Cook it on a low flame and make sure there are no lumps.
  • Add milk in two batches.
  • While the mixture is simmering, add the garlic powder, the onion and immerse it into the milk mixture (optional).
  • Cook the mixture for 7 to 8 mins.
  • Check the consistency of the sauce as you need.
  • Remove the onion from the sauce once it is done.
  • Season it with salt, black pepper and the coriander.