Well, this time it won’t be as dull or short as the other recipes, but if you do stay along and even try it, KUDOS to you!
As the main protein, I chose pork since there is quite an amount of people who still eats it and despite being a controversial type of protein, you can still make the most of it.
For this, I have also created a very simple side and focused on the sauce instead of the protein. The bechamel sauce. Enjoy!
- 1 cut of Loin steak
- salt and pepper
- Season the steak.
- Pan fry it for 6 minutes, 3 per side at high fire.
- 2 Potatoes
- 1 Carrot
- olive oil
- Peel the ingredients and cut them as preferred (personally, I like julienne style)
- Mix the rest of the ingredients and put all in a tray.
- Bake it for 25 min or until golden
- 2 Tablespoons of plain flour
- 2 Tablespoons of butter
- 2 Cups of milk
- Half Onion (the smallest one you can find)
- 1/2 teaspoon of garlic powder
- Black Pepper Powder
- Heat butter in a pan and allow it to melt.
- Add plain flour to this butter and with the help of a whisk, mix them well.
- Allow it to cook for 2 mins.
- Cook it on a low flame and make sure there are no lumps.
- Add milk in two batches.
- While the mixture is simmering, add the garlic powder, the onion and immerse it into the milk mixture (optional).
- Cook the mixture for 7 to 8 mins.
- Check the consistency of the sauce as you need.
- Remove the onion from the sauce once it is done.
- Season it with salt, black pepper and the coriander.